What does it feel like to move through the world with a sense of stillness, a clarity of mind, and a sense of agency to actually, well… move?
My “secret” taps into practices we don’t often think about in professional settings: curiosity, “art” techniques, connection, …PLAY.
I believe…
- We don’t always think in words.
- When we decide we are “not an artist” or “not artistic,” we are actually shutting off part of our ability to process.
- Just as we continue to be physically active long after deciding we will not be a professional athlete, we can benefit from paying attention to visual and kinesthetic tools to keep us grounded and bring clarity of thought.
- Journaling is not just for documenting, it can be for transforming our thinking. (Need a sample of what this could look like? I’ve created a mini-book. Download it here.)
- These tools are particularly important in times of change – whether caused by external or internal factors.
